Love egg rolls, dumplings and ? Craving for fast food happens to almost anyone. In this fast-paced world, it’s extremely convenient to grab a burger, hot dog or sandwich on-the-go. 

But wait, what are you exactly eating? 

Is the food that you are taking more often than not from reputed fast food chains good for your body? Is it providing the nourishment and nutritional values your body badly needs? 

You probably know the answer to these questions, so without much ado, let’s dive into the list of Top 10 worst fast foods in the USA.

Top 10 Worst Fast Foods in USA

Before getting into the list of top 10 worst fast foods in America, let’s make it clear that this list is according to the nutritional value of the items. 

Of course, food is a relative topic and what might appeal to one might not be a favourable item for another. 

However, nutritional values are not subjective and knowing exactly what you are eating might help you figure out the kind of stuff you would like to eat. 

1.  KFC’s Chicken Pot Pie

Credit: KFC

• Calories: ~720
• Sodium: ~1,750mg
• Why it’s bad: It looks like comfort food, but it’s loaded with fat and salt.
• Biggest complaint: It feels more like a butter bomb than a comforting pot pie.
• Why it’s Unhealthy: High in calories (720) and overloaded with sodium (1,750mg), making it a fatty and salty indulgence.

2. Burger King’s Triple Whopper with Cheese

Credit: Reddit

• Calories: ~1,300
• Fat: ~90g
• Sodium: ~1,700mg
• Why it’s bad: With three beef patties and a mountain of cheese and mayo, this burger is basically a heart attack in a bun.
• Biggest complaint: It’s delicious, but the grease factor is off the charts.
• Why it’s Unhealthy: Packs a massive 1,300 calories, 90g of fat, and 1,700mg sodium, pushing daily limits in one meal.

3. Domino’s ExtravaganZZa Feast Pizza (Large, 3 Slices)

Credit: Dominos

• Calories: ~1,260
• Sodium: ~3,000mg
• Why it’s bad: A combo of processed meats, cheese, and a thick crust creates a salty, greasy disaster.
• Biggest complaint: Three slices might sound reasonable, but that’s a whole day’s worth of sodium in just one sitting.
• Why it’s Unhealthy: Three slices contain 1,260 calories and 3,000mg sodium, exceeding the recommended daily intake.

4. Popeyes’ Large Cajun Fries

Credit: Youtube

• Calories: ~1,000
• Sodium: ~2,000mg
• Why it’s bad: You’re looking at a huge serving of deep-fried carbs.
• Biggest complaint: They taste way too good for how unhealthy they are.
• Why it’s Unhealthy: Loaded with 1,000 calories and 2,000mg sodium, it’s a deep-fried sodium overload.

5. Wendy’s Big Bacon Cheddar Triple

Credit: Wendy’s

• Calories: ~1,500
• Fat: 106g
• Why it’s bad: With three patties, bacon, cheddar, and cheese sauce all swimming in grease, it’s a heart attack waiting to happen.
• Biggest complaint: It’s just too much burger, even for die-hard meat fans.
• Why it’s Unhealthy: With 1,500 calories and 106g fat, it’s a greasy overload that’s hard on the heart.

Also Read: Are Overnight Oats Healthy?

6. Starbucks’ Venti White Chocolate Mocha (with Whipped Cream),

Credit: Youtube

• Calories: ~620
• Sugar: ~72g (that’s double the daily recommended amount!)
• Why it’s bad: Many people don’t realize how many empty calories are packed into sugary drinks.
• Biggest complaint: It’s more like a milkshake pretending to be coffee.
• Why it’s Unhealthy: Contains 620 calories and 72g sugar, doubling the daily recommended sugar intake.

7. Cheesecake Factory’s Bruléed French Toast

Credit: Cheesecake Factory

• Calories: ~2,780
• Why it’s bad: This breakfast packs in a whole day’s worth of calories in one sitting.
• Biggest complaint: It feels more like dessert than an actual meal.
• Why it’s Unhealthy: Skyrockets at 2,780 calories, nearly an entire day’s worth of energy in one meal.

8. Buffalo Wild Wings’ Large Boneless Wings (with sauce)

Credit: Buffalo Wild Wings

• Calories: ~1,800-2,500
• Sodium: Over 4,000mg (that’s nearly double what you should have in a day!)
• Why it’s bad: It’s fried, smothered in sauce, and loaded with unhealthy fats.
• Biggest complaint: They taste incredible, but you end up feeling awful afterward.
• Why it’s Unhealthy: Ranges from 1,800-2,500 calories and over 4,000mg sodium, twice the daily limit.

9. Sonic’s Large Oreo Peanut Butter Shake

Credit: Sonic

• Calories: ~1,700
• Sugar: ~111g (that’s almost three times the daily limit!)
• Why it’s bad: It’s a sugary, fatty concoction in a cup.
• Biggest complaint: It’s basically a starter pack for diabetes.
• Why it’s Unhealthy: A sugar overload with 1,700 calories and 111g sugar, nearly three times the daily recommendation.

10. Shake Shack’s Double SmokeShack Burger

Credit: Shake Shack

• Calories: ~1,050
• Sodium: ~2,600mg
• Why it’s bad: With double beef, bacon, cheese, and mayo, it’s a cholesterol bomb.
• Biggest complaint: It’s delicious, but definitely not heart-healthy.
• Why it’s Unhealthy: At 1,050 calories and 2,600mg sodium, it’s a cholesterol and sodium overload.

What is the Most Unhealthy Fast Food?

Figuring out which fast food is the “most” unhealthy can be a bit of a personal opinion, but typically, foods that are loaded with calories, saturated fats, sodium, and processed ingredients tend to be seen as less healthy. Think along the lines of those massive triple-patty burgers, giant fries, and those sugary drinks that are hard to resist.

Also Read: Are Poke Bowls Really Healthy?

Wrapping Up: Worst Fast Foods In USA

The next time you find yourself craving for some burgers, fries or sugary drinks, remember to look up the calories and sodium content your desired food makes you consume. Opting for substitutes might be the way forward. Stay fit, stay healthy. Drop your opinions and experiences in the comments!